UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These good fats, found in selected foods like salmon, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and stopping the develo